Epic Decision

I decided I want LBJ to go to Miami. Why? It's not because I have anything against Cleveland. No, it's for the story lines that will drive the NBA next season. LBJ playing in Cleveland for the first time (Extra security would be needed). Can the big three fit together and win? Can the big three in Miami defeat the the Boston Celtics own fearsome threesome. Whether or not they fail or succeed both outcomes would garner a lot of headline. Winning a championship would mean a start of a possible dynasty. Losing would mean the biggest let down in NBA history. So go on LBJ, take the bait and move to Miami, I know the bloggers, reporters and fans will remember this day as the beginning of an epic season.

P90X Update

Quick update. Nothing has changed so far. Iʻve started to exercise sporadically but with the combination of baby, crazy neighbor, and lack of consistency has led to a total of zero pounds loss. Yeah for me. If I try to look at it positively, at least I didnʻt gain any weight and because of the yoga segment of the program, I have gained flexibility. Even though I canʻt report any success, I can state that Iʻm moving forward. One baby step at a time.

Breaking News

Reunited?

Donovan McNabb wants the Redskins to add Terrell Owens to their team of aging stars. I know what your thinking, why? After their tumultuous times with the Eagles, why would Donovan want T.O. especially one that is in the shell of his former self. This may be more of a reflection of how weak the Redskins are at the wide receiver position (Santana Moss and unprovens) than a sign that they have kissed and made up. If McNabb and Owens do reunite, we'll see if this bromance will survive the roller coaster ride they call the NFL season.







Patriots Hoping For A Bolt From Holt

With questions surrounding Wes Welkers recovery from his ACL/MCL tears the Patriots just signed veteran Torry Holt. If Torry can find the fountain of youth and Welker can come back to full strenght, Brady may have the weapons he needs to get back to the Superbowl.




Jets Adds Another Big Name To Their Stacked Defense

A busy off season for the Jets has got them looking like the New York Yankees of the NFL. With the acquistion of LT, Santonio Holmes and Antonio Cromartie in the books, the Jets added to their stout defense the veteran sack machine, Jason Taylor. With this new addition, quaterbacks like Tom Brady are going to dread playing agaisnt the Jets even more.

P90X Commitment

One of the first thoughts after my beautiful little girl was born last week Thursday at 4:10 am in the morning was surprisingly, "I need to lose some weight". Seeing my child made me realize how important it is for me to not only be alive to see her grow up but to have the ability to play with her without being winded every 5 minutes. Even though I don't smoke cigarettes, it feels like I am every time I tie my shoes (that should be a big hint, if you are wondering whether or not you're overweight). So today I announce to everyone my commitment to get in shape and lose up to 40 -50 lbs (180lbs) by the time my daughter is old enough to run. Wish me luck and I'll keep you posted every month on my progress towards a healthier body.

What Was He Thinking?

In honor of Cognitive Behavioral Therapy, I will periodically have a "What was he thinking?" segment of my blog. Within these sections, I plan on hypothesizing what athletes or famous people are thinking when they do idiotic things in front or behind the camera.

So to kick us off, I will start with "What was Big Ben thinking when he was talking with reporters".

<a href="http://video.msn.com/?mkt=en-us&brand=foxsports&playlist=videoByUuids:uuids:4d4fb6d4-0461-425e-9a4e-466b2b465b64&showPlaylist=true&from=IV2_en-us_foxsports_videosearch&fg=everyzing" target="_new" title="Big Ben Apologizes">Video: Big Ben Apologizes</a>

10. Are people buying what I'm selling?
9. Do I look contrite?
8. I hope Tiger has another mistress.
7. I'm so happy I could dodge these charges like I shake off defensive backs. (Get off of me.)
6. I'm so sorry this got into the media.
5. If I wasn't famous or an offensive lineman no one would care.
4. I will make sure the values I portray will be acceptable to you all.
3. How long will it take before people forget about this?
2. I wish I was Tiger Woods.
1. Note to self, ask Tiger for Ari Fleischer's number.

The Master Narrative

For once I have a something to say about a golf tournament, which has nothing to do with golf of course and more to do with the lives of two different men that are being used to create a narrative. What story is the media trying to spin for the consuming public?

"If you're immoral you will not succeed in life."

Now this story line isn't new and for most people it has been fed to us through books, Disney movies, television and parents. We learn from a young age, especially if you're a Christian that good ultimately triumphs over evil. However, what happens when the greatest golfer and the wealthiest athlete of all time turns out to be an immoral person. Well, for some parents and media alike a spin must be made to illustrate how Tiger's actions is negatively affecting him. So with a loss at the Master's (I don't see as a failure) the media has a story line they can use to warn younger athletes that if you aren't a good person (whatever good means) you will not win in sports or life. However, it's easy to see a flaw in this logic if you recognize the years that Tiger was having his affairs, he was successful athletically and economically.

Now, I'm not saying that negative actions in ones society that are deemed wrong have no consequences. They do, however, it's illogical to think that good will reap success in this life because it has been shown through Tiger Woods and others that it doesn't matter if you're good or not. What matters is if you are good at what you do. In the end, we all need to ask ourselves what does it mean to be a success. Is it having the biggest house or having a home full of love? If it means having the bigger house than being moral has little to do with it.

Recovering Jock

What do you call an overweight jock? Retired. For some jocks, including me, it can be hard to keep your body in tip top shape when you are no longer looking forward to an upcoming season or hoping for a future shot at the professional level. Now if you combine little motivation with a girl friend or wife, getting in shape becomes twice as hard, which is a situation I find myself happily in (that's for you honey). Why? Because once you find someone who wants to be with you no matter what, staying in shape is no longer worth the effort. That's right, we are like those animals that puff ourselves up to attract our mates, just to disappoint them when we release our hot air.

Jocks may also be at risk for weight gain because of the eating habits they have acquired while playing sports. Energy intake should = to or less than energy output. So when a jock quits working out, they are suddenly faced with the cruel reality that they can't eat the same amount of foods as before. Just imagine how Michael Phelps will look like if he quits swimming. A large man that swims naked. For those of you who don't get the joke, imagine what a heavy man looks like with his belly hanging over his speedo.

Lack of motivation + wife/girlfriend + eating habits = overweight jock. So what can I and many others do about this inflation equation. Well it's quite simple yet hard to implement. First, motivation must exist. Find something, anything that will push you to work day after day. For me and probably many others it's our future health. Do I want to have diabetes or gout? Secondly, eating habits must change. Now I don't mean become a vegan. I know I wouldn't. Instead, think about eating smaller portions. You don't have to always go for seconds. Remember that food never goes to waste (no matter what your mother tells you) because bugs are always hungry. Finally, everyones human, so don't test the love that your wife/girlfriend may have for you, she just may decide that steak dinner is better than hamburger steak.

So to all those recovering jocks and to myself, "It's time to get off our butts and get back in shape. Nuff playing around. We know what we got to do. So strap your helmets on and go to work".